“No category of herbs holds more potential for overworked, overstressed Americans than adaptogens,” says David Winston, RH (AHG), herbalist, ethnobotanist, and coauthor of Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Healing Arts Press, 2007)
When people hear the term adaptogens for the first time, their reaction is usually a puzzled look. The funny thing is, if I were to throw out a couple of the most famous adaptogens from the past centuries you would likely recognize at least one of them. In this article we are going to talk about a new hot topic among not only health enthusiasts, but also among CEOs, house moms, and Olympic athletes. We are going to discuss what they are, what they do, and why you might want to stock up on these rare but powerful supplements.
Adaptogens are naturally occurring substances found in rare plants and herbs. An herb is adaptogenic if it meets three criteria: First, it’s nontoxic, meaning it’s safe for everyone. Second, its benefits are nonspecific, meaning it improves the entire body’s resistance to stress, not just one particular system or organ. Third, it balances bodily functions, regardless of where the disruption may originate. Some of the most common adaptogens are: American Ginseng, Rhodiola Rosea, Holy Basil, Siberian Ginseng, and Ashwagandha.
As you might have guessed adaptogens are good for a lot of things. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue – slowly and gently, without jolts or crashes. Adaptogens work kind of like a thermostat. When a thermostat senses that the room temperature is too high it brings it down; when the temperature is too low it brings it up. Adaptogens can calm you down and boost your energy at the same time without over stimulating. They can normalize body imbalances. By supporting adrenal function, they counteract the adverse effects of stress. They enable the body’s cells to access more energy; help cells eliminate toxic byproducts of the metabolic process and help the body to utilize oxygen more efficiently.
These stress-reducing effects can have a number of positive benefits for people. Stress if one of the main factors contributing the poor mental and physical health. By reducing our body’s reaction to stress we can create a cascade of benefits including but not limited to: enhancing immune function, regulating sleep patterns, improved energy levels, emotional stability, and increased longevity. Not only that, but many Olympic level athletes have been using adaptogens to improve their performance legally. One of the most famous example is of the efficacy of adaptogens is when American sprinter Andre Cason emerged as “The World’s Fastest Man” three month after starting a supplement regimen of adaptogens.
In the end, whether you are trying to be the fastest human on the planet, trying to be less stressed, or just trying to take your health to the next level, adaptogens are for you. Adaptogens are an insurance policy to make sure your body has the support it needs to reduce fatigue, lower odds of illness, and recover from stress. What more reason do you need? Try Insight™ Premium Nootropic Brain Supplement TODAY!